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The lymph system runs through the human body as a network and has a variety of different functions. It's primary function is to serve the body's immune system, creating lymphocytes, or disease-fighting cells to support immunity...
...ns and systems. When energy flow to an organ or system becomes impaired, the corresponding organ or system's functioning can be impaired, explains the website Reiki.nu. Therapeutic approaches such as massage are believed to..
massage therapy involves the manual stimulation and manipulation of your muscles and skin. However, there are several massage types available depending upon your health and your goals for massage . Two common massage types that..
A pre-event sports massage will help warm up your muscles and get you primed for athletic performance. These massage s are easy to self-administer. If you are going to perform any athletic activity that involves the muscles of t...
massage is an ancient practice that, over the centuries, has evolved into a wide range of techniques. One of the deeper and more intense forms of massage is deep tissue massage . In this technique your therapist will progress de...
Craniosacral therapy is an alternative or complementary healing modality that uses gentle touch to manipulate the bones of the skull and the lower spine and pelvis. The technique was developed by an osteopathic physician and pr...
massage therapy can be traced back to the days of Hippocrates. More recently, physical therapist John Barnes took deep tissue - or myofascial - massage and transformed it into myofascial release. From reducing stress to elimi...
Cervical spondylosis is caused by abnormal wear on the cartilage and bones of the cervical spine in your neck. Over time there can be abnormal growths called spurs which press on spinal nerves. It can cause symptoms such as num...
Deep tissue massage is a hands-on body treatment, performed by a trained worker that goes beyond light touch and involves deeper pressure and tissue manipulation. Your body typically reacts to this type of massage in positive w...
...n the plantar fascia at the base of the foot. These small bumps are made up of excess collagen or fibrotic tissue and can be painful if pressed. While extreme cases can require surgical intervention, massage therapy can help...
Therapy can be provided from a variety of clinicians, including physical, occupational and massage therapists. Similar interventions are used by all of these professionals because these interventions yield positive results. Whi...
Although sprains and strains have similar symptoms, each injury affects a different part of the body. A sprain involves injuring the ligaments, while a strain involves injuring the muscles or tendons. Depending on the severity..
...gs are three muscles on the back of your thigh. Hamstring injury is due to overuse or trauma. One of the factors in hamstring strain is an imbalance between the hamstrings and the quadriceps muscles. Massage can help to prev...
...rning the chin to the opposite side. Symptoms include difficulty turning the head and headache. While about 1 percent of cases are congenital, torticollis is more often due to muscle or nerve damage. Massage is one of the ef...
Costochondritis is chest pain caused by inflammation or tearing of the cartilage that attaches the ribs to the breast bone. This type of chest pain is most common in children and young adults, ages 10 to 35. The sharp pain can..
massage therapists use deep tissue massage to produce changes in your posture, movement and flexibility. It increases your range of motion, reduces pain and stimulates blood flow. Because of all the beneficial effects of deep t...
Capsular contracture is a complication after breast implant surgery. The natural defenses of your body form scar tissue around foreign structures in your body to prevent them from harming you. That's why a wall of scar tissue c...
massage is the practice of manipulating muscles and soft tissues to improve your well-being. Many hand manipulations are inherent in massage that, if performed improperly or on a damaged body part, could cause harm. Though mass...
After sitting at a computer desk all day, you may come home with a serious case of stiff, aching shoulders. Poor posture combined with repetitive motions is a recipe for developing stiff shoulders. According to "Yoga Journal,"..
...ending on the severity of scoliosis, the condition can result in pain, arthritis, fatigue and difficulty breathing. Traditional medical treatment may include exercises, the use of braces and surgery. Massage may be a treatme...
The purpose of lymph drainage massage is to move fluid out of your tissues into lymph nodes where bacteria, viruses and other harmful microorganisms are destroyed. It reduces swelling and pain and stimulates your immune system,...
...nd soreness after weight training. Weight training for the shoulder also causes accumulation of myofascial adhesions - a combination of tangled muscle fiber and connective tissue - in the shoulder. Massage will improve blo...
Feet ache for many reasons - standing too long, walking too much, poorly fitted shoes or minor injuries. A good foot massage can help feet feel better, but professional massage s can be expensive or inconvenient. With just a li...
Massage is well known as a relaxation and pampering treat. It also has health benefits. Massage can benefit the digestive system by stimulating digestion, relaxing the digestive organs and increasing blood flow throughout the s...
Your knee is one of the easiest parts of your body to injure, which is shown by the estimated 19.4 million visits to physicians offices due to injuries and problems in the United States each year, according to the American Acad...
...nitor your child's bowel habits while she is young. If she has three and four days in between bowel movements or her stools are large, hard, dry and painful to pass, then your child is constipated. A massage can be a helpful...
Sports massage is a deeper, more targeted form of soft-tissue therapy than regular massage . Although popular in sporting circles, sport massage techniques can be used on almost anyone who needs a more therapeutic massage . Sport...
If you've ever watched a cold-weather bike race, particularly a cyclocross race, and wondered how cyclists can withstand competing in bare legs, the answer is simple. Though they may appear to be extremely tough, the athletes h...
Brownie mixes enable busy cooks to simply blend the pre-blended dry ingredients with water, oil and eggs before popping the mixture into the oven. But if the oil content called for on the box gives you pause, consider pumpkin p...
...event your ability to work or function. Resolving neck pain may require long-term treatment and the joint efforts of many health care providers, including medical doctors, chiropractors and licensed massage therapists. Mas...
Deep tissue massage focuses on the connective tissue of the body. Connective tissue lines the body, divides muscles into functional compartments, covers each muscle and also connects individual muscle cells to each other. Deep..
Bodybuilding is a strenuous weight lifting activity that highly stresses the muscles of the body. massage works to alleviate some of the side effects that go along with bodybuilding. Particularly, massage therapy has been shown...
The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding devel...
The Sports massage Association defines sports massage as a procedure that manages and rehabilitates muscles, tendons and ligaments in the body. Sports massage is not just for athletes. It can benefit anyone experiencing problem...
Shiatsu and Swedish massage differ in theory, practice and purpose. You'll know you're getting a shiatsu massage if the therapist uses fingers, elbows and feet on acupuncture points on your body. Swedish massage uses friction a...
.... Tightness of the pectoral muscles can result in back, neck and shoulder pain, and trigger points in the pectorals cause the shoulder blades to pull forward, which results in bad postural alignment. Massaging the pectoral m...
...the shin bone of your lower leg tears Foot Pain treatment ( http://shoeliftsform.canalblog.com/archives/2013/08/12/27823549.html ) and can no longer stabilize the kneecap. Medical attention is needed for an ACL injury, as well as physical therapy. One aspect of the physical rehabilitation is massage therapy.
...hey develop around the mouth, at the corners of the eyes or across the forehead, these delicate creases write tales across a person's face. Although anti-wrinkle products are also available, a facial massage for wrinkles can...
Physical therapists believe that massage can increase circulation, help manage stress, heal injured muscles, increase range of motion, and decrease the time it takes to heal from muscle and sports injuries. If you do not have e...
Tooth brushing is necessary for optimal dental health. It helps prevent tooth decay, disease and tooth loss, suggests KidsHealth. While you're taught to use fluoride-enhanced toothpaste for brushing several times a day, you may...
Massage devices that incorporate infrared heat technology can relieve pain and inflammation from routine ailments such as muscle spasms, sprains and strains as well as disorders such as fibromyalgia, arthritis and nerve damage,...
Black pepper oil can add spicy fragrance and taste to your cooking. Often used in Asian cooking, black pepper oil may also be used in salad dressings and marinades. There are two ways to infuse the flavor of black pepper into y...
At any given time, your skin holds up to two pounds of dry skin. Dead skin cells in dry skin can give your skin a dull appearance. Dead skin removal methods such as exfoliation and dry brushing can help improve skin's appearanc...
...adults age 20 or older are overweight or obese with a body mass index of 25 or higher. Treating obesity has become a major focus of health care and people are often willing to try anything. Lymphatic massage may aid your wei...
Ceragem sells heated massage rs and distributes them in 50 or so countries. As of 2010, the Korean company was selling two models, the RH, and a deluxe model, C, which "incorporates massage and CERAGEN PRESSURE while Radiant F...
Placing hot stones on your face will only melt away tension and fatigue, not your skin. Warm, smooth stones are used to gently massage the face and neck, as circulation is stimulated and toxins are eliminated, but other benefit...
Hydro massage tables offer a massage therapy through pressurized water jets. Hydro massage offers seven different types of water massage beds that all come with at least a three-year warranty for the tub and frame, a one-year war...
massage therapy can easily be enjoyed by pregnant women. One of the methods of massage that's popular with pregnant women is chair massage , in which the client sits in an ergonomically designed chair with her chest and stomach..
...ns and processes involving the circulatory and lymphatic systems. Your environment, diet and elevated stress levels, coupled with a sedentary lifestyle, can hinder your body's detoxification process. Massage therapy can help...
...orders, which affect the inner ear and brain. The Vestibular Disorders Association indicates that between 2001 and 2004, 35.4 percent of U.S. adults, age 40 and older, had vestibular dysfunction. Massage therapy is used..
Hot and cold therapy is a common non-invasive procedure used by professional care givers and laymen for the relief of pain. The technique utilizes the alternation of hot and cold compresses on a painful area to help reduce infl...
A deep tissue massage varies greatly from a Swedish or sports massage . While the goal of a Swedish massage is to use long strokes to relax you, a deep tissue massage uses forceful, deep strokes in order to work deeper muscles a...
Giving your husband sensual massage s allows him to receive essential loving touches, and it may also provide emotional benefits. "Once a man feels free to relax into receiving a sensual massage , not only is he nourished by his..
Everyone enjoys having a massage , with the relaxation and tension relief it brings. The Patient Education Institute defines massage therapy as "the manipulation of the soft tissues of the body, including the skin, tendons, musc...
Numbness and aching in your arms and hands is a sign of compression of the brachial plexus, says the Self Care For RSI website. This is a bundle of nerves in your neck that branches into the nerves that control sensation in you...
Deep-tissue massage movements involve concentrated strokes, gliding in the direction of the muscle fibers, and focus on areas of localized muscle tension. Knuckle, fist and elbow techniques performed with moderate to heavy pres...
There is an old adage that goes, "What feels good can't be all bad." This saying has some truth when it comes to certain sexual practices. Prostate massage , either digitally with the fingers or by use of anal vibrator or other..
Registered nutritionist, therapist and fitness trainer Philip J. Legge, says that massage is a fundamental part of a wellness routine. It quickly relaxes muscles and joints, resulting in increased absorption of nutrients and el...
Massage is a popular form of therapy that promotes relaxation, improved health, stress-relief and athletic performance. Massage is the manipulation of superficial muscle layers, increasing blood circulation to muscle groups an...
The skin lesions and inflammation of psoriasis do not have to stop you from enjoying the soothing benefits of a massage . Like psoriasis, a massage goes more than skin deep. During a session, a massage therapist may rub or push...
Although not a common reaction, some patients experience itching after receiving a massage . It can be caused by several factors, most of which are not serious health threats, and is usually fairly easy to remedy. Always report..
According to the National Certification Board of massage Therapy and Bodyworkers, massage and bodywork affect every system of the body. massage is an alternative therapy promoting health, preventing injury and illness, and spee...
...arousal. The prostate enlarges with age. Problems such as difficulty urinating or prostate cancer are associated with an enlarged prostate. According to an article in the "Valley Advocate," prostate massage can ease discomf...
Dry brushing your face offers you a low-cost and chemical-free way to exfoliate your skin. Exfoliation is a key component of facial beauty treatments, since it removes dead skin cells, facilitating the growth of new cells, prev...
...arance. Sometimes scar tissue grows beyond the original site and forms adhesions, which are fibrous bands that form between tissues, all around the area; this is called a hypertrophic scar. Utilizing massage therapy may redu...
... culinary arts as well as to heal common ailments. According to the Wise Geek website, mustard oil has a pleasant odor and leaves very little residue when used topically on the skin as an ointment or massage oil. Mustard oil...
Hydrogen peroxide can be used to treat a wide variety of common skin ailments. Because hydrogen peroxide, H2O2, is really just water that has an additional oxygen atom, it acts as a powerful antibacterial and antitoxic agent th...
... helps with blood sugar regulation; metabolizes hormones; and traps and breaks down bacteria and toxins. Unfortunately, bodily demands can overwhelm your liver, making it perform less than optimally. Massage therapy can help...
Wounds range from minor irritation with unbroken skin to severe tissue damage extending below the skin to deep into the muscle or bone. Cleaning wounds requires using sterile or aseptic technique. Methods of cleansing wounds va...
Deep tissue massage is often associated with the release of toxins from the internal tissues of the body. Although experts disagree regarding some aspects of this concept, the Canadian Association of Therapists in Complementary...
Tantric massage includes breathing exercises and sensual massage movements covering the entire body, including the genitals. According to Deborah Anderson, tantric massage therapist and author of "The Sacred Feminine," tantra..
Invented in Korea, the Migun bed combines thermal massage , acupressure, and chiropractic techniques. The beds are mechanized, with infrared-heated jade balls that run the length of your body, stretching, pressing, and massaging ...
massage therapy is a general term used to describe various forms of hands-on body work. This includes Swedish, deep tissue, sports, neuromuscular, hot stone, trigger point, lymphatic, therapeutic touch massage and many others...
Deep tissue massage is a technique intended to improve muscle health deep in a patient's tissues. When body tissues are affected negatively by the presence of toxins, whether from external sources such as chemical exposure or..
Foot massage is an integral part of many different massage styles. Reflexology is one of the most well-known forms, based on the traditional concept of microsystems, a theory that each part of the body reflects the condition o...
...o your family, you may feel stress or tension about the changes coming in your life. At the same time, your body is working very hard and this may result in physical strain, aches and muscle tension. Massage can relieve both...
Shea butter is a thick, fatty oil compound extracted from African Shea tree nuts. According to The American Shea Butter Institute, this formulation contains vitamin A and works as a moisturizing agent that promotes healing. She...
Occupational therapists, physical therapists, and massage therapists provide massage to treat, heal, and strengthen your muscles. Therapists must be specially trained to perform massage s, and therapists use massage s to increase...
massage creams are used for a variety of purposes. In massage therapy, they can be lubricants or used for aromatherapy, pain relief and various skin conditions. massage therapists use a variety of creams depending on the type o...
Muscle and tendon injuries are painful and annoying. The benefits of ultrasound massage relieves pain and aids in healing. Ultrasound massage uses high frequency sound waves to penetrate deep into your body to relieve pain and..
Deep-tissue massage is a technique that focuses on deeper layers of muscle to alleviate pain and stress in targeted areas. Though it is a fairly standard technique under most circumstances, pregnant women may be a bit leery of..
The same kind of rubbing, manipulating and pressing techniques used on other parts of the body during massage are effective for relieving tension and pain in the hands. According to the Mayo Clinic, massage is used to loosen an...
A Thai herbal ball is a blend of herbs tied up in a muslin ball which is steamed before being applied to the skin. When used in massage , massage oil is applied to the skin and then the steamed herbal balls are used to lightly..
The therapeutic effect of infrared massage can be enjoyed lying in a specialized capsule bed or by using a hand-held infrared massage device. According to the online Global Healing Center, infrared rays are invisible waves of e...
If you're suffering from a chronic illness that makes regular exercise an impossible endeavor, consider dry skin brushing to help your body release toxins, tone weak muscles and strengthen your immune system, says Dr. Denice Mo...
"Couples who implement massage s into their relationship often report that they feel closer to their partners," says sex therapist Simridhi Siddique on The Times of India website. Sensual massage also encourages sexual desire, h...
Chiropractors and massage therapists use therapeutic ultrasound massage to stimulate soft tissue beneath the skin's surface. The technique of ultrasonic massage uses high frequency sound waves to penetrate tissues more deeply t...
...ignificant neck and shoulder pain. While most stress-related pain goes away within a few hours or days, the Mayo Clinic says that persistent neck pain can be alleviated with stretching, exercise, and massage . Finding a good..
A simple hand massage is an effective way to provide an overall sense of relaxation if a full-body massage can't be performed due to time constraints or a physical contraindication. A study published in the April 2010 issue of..
Vibration is used sporadically during a standard Swedish massage session. This technique can be performed either with the fingers or with the aid of an electronic device. It's a quick and effective way to relax the underlying m...
Massage therapy and physical therapy are practices designed to maintain and improve body conditioning and functioning. Massage therapy is part of alternative and complementary medicine and includes structured movements for mani...
A hot stone massage is a form of massage that applies smooth, typically basalt stones, that have been heated to the body in order to stimulate relaxation and soothe tired muscles, according to the Renaissance Holistic Therapy C...
...tion and protect the soft internal structures. Joints are the places where bones meet and work as levers so muscle contraction and relaxation can move the body. Dr. Kalyani Premkumar, a physician and massage instructor at th...
massage s therapy is a way to bring you and your partner closer through touch. A massage can help you break the ice, de-stress or stimulate your partner while relaxing her. Sensual massage s can be used as your foreplay or can be...
Massage gel is made from water and a thickening agent. You can add other ingredients, such as essential oil for fragrance or an herbal solution instead of plain water. Aloe vera gel is often added for its soothing qualities. G...
According to the University of Maryland Medical Center, massage oil is used to reduce the friction of the hands against the skin during a massage . There are different types of massage oils that offer certain benefits. However,..
massage therapy involves techniques for manipulating soft tissue. A Swedish deep tissue massage combines flowing, vigorous palm strokes with slower, focused movements using your knuckles, fist and elbow. "These techniques requi...
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